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Tuna pasta in tomato sauce

The athlete’s student dish: 10 minutes of actual cooking, tiny cost, plenty of protein.

Hot dish · 2 servings · Prep time 20 min

Per serving

Calories490kcal
Protein33g
Carbs70g
Fat7g
Fibre6g

Ingredients

  • 160 gPasta
  • 160 gCanned tuna
  • 400 gChopped tomatoes
  • 100 gOnions
  • 1 pieceGarlic
  • 10 mlOlive oil

Method

  1. Cook the pasta al dente in plenty of salted water.
  2. Sauté the sliced onion and garlic in the oil, then add the tomatoes. 10 minutes over medium heat.
  3. Stir in the drained tuna, toss with the pasta, pepper generously.

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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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