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Crustless courgette and goat cheese quiche

Salt the grated courgettes for ten minutes and squeeze them: otherwise the quiche sits in their water.

Hot dish · 4 servings · Prep time 50 min

Per serving

Calories332kcal
Protein21g
Carbs26g
Fat15g

Ingredients

  • 600 gCourgettes
  • 120 gSoft goat cheese
  • 6 pieceEggs
  • 250 mlMilk
  • 40 gSpring onions
  • 160 gWholemeal bread
  • 150 gSalad leaves

Method

  1. Grate the courgettes, salt them and leave for 10 minutes before squeezing hard in a tea towel.
  2. Heat the oven to 180 °C. Beat the eggs with the milk and season.
  3. Mix the courgettes with the sliced spring onion, spread in an oiled dish, pour over the egg mixture and crumble the goat cheese on top.
  4. Bake for 35 minutes, until set in the centre. Serve warm with the salad and wholemeal bread.

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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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