Recipes

Chocolate chia pudding

Whisk the cocoa into a little soy milk first: dry, it forms lumps that never break up.

Dessert · 2 servings · Prep time 10 min

Per serving

Calories287kcal
Protein12g
Carbs26g
Fat12g

Ingredients

  • 40 gChia seeds
  • 400 mlSoy milk
  • 15 gUnsweetened cocoa powder
  • 20 gMaple syrup
  • 1 pieceBananas

Method

  1. Mix the cocoa with the maple syrup and a little soy milk to a smooth paste.
  2. Add the rest of the milk and the chia seeds and whisk.
  3. Wait 10 minutes, whisk again, then chill for at least 3 hours.
  4. Serve with the banana sliced on top.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

The guide