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Chilli con carne

An hour would beat forty minutes: this is the one dish here that genuinely rewards waiting.

Hot dish · 4 servings · Prep time 40 min

Per serving

Calories639kcal
Protein40g
Carbs49g
Fat28g

Ingredients

  • 500 gMinced beef
  • 800 gWhite beans (canned)
  • 800 gChopped tomatoes
  • 200 gOnions
  • 2 pieceBell peppers
  • 10 gSpices
  • 20 mlNeutral oil

Method

  1. Soften the diced onion and peppers in the oil for 6 minutes.
  2. Add the minced beef, break it up with a spatula and let it colour for 8 minutes.
  3. Add the spices, stir for 30 seconds, then pour in the chopped tomatoes.
  4. Add the rinsed beans and simmer uncovered for 25 minutes, stirring now and then.

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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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