Camaleo← Recipes
Light chicken Caesar salad
A yogurt dressing replaces the mayonnaise: garlic, lemon and cheese are all a Caesar needs.
Cold dish · 2 servings · Prep time 25 min
Per serving
Calories391kcal
Protein46g
Carbs20g
Fat13g
Ingredients
- 300 gChicken breast
- 200 gSalad leaves
- 60 gWholemeal bread
- 100 gStrained Greek yoghurt, skyr
- 20 gGrated cheese
- 1 pieceLemons
- 1 pieceGarlic
- 10 mlOlive oil
Method
- Grill the chicken in an oiled pan for 6 to 7 minutes per side, rest it, then slice.
- Cube the bread and toast it in the oven at 200 °C for 5 minutes.
- Mix the yogurt with the grated garlic, lemon juice and half the cheese.
- Toss the lettuce with the dressing, add the chicken and croutons, and finish with the remaining cheese.
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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.