Recipes

Breakfast burrito

Take the eggs off the heat while still slightly wet: they finish cooking inside the wrap.

Breakfast · 2 servings · Prep time 15 min

Per serving

Calories600kcal
Protein29g
Carbs48g
Fat32g

Ingredients

  • 2 pieceWheat tortillas
  • 4 pieceEggs
  • 120 gKidney beans (drained)
  • 100 gTomatoes
  • 1 pieceAvocados
  • 30 gGrated cheese

Method

  1. Warm the drained kidney beans in a pan for 3 minutes, half-mashing them.
  2. Scramble the beaten eggs over low heat for 2 to 3 minutes.
  3. Fill each tortilla with beans, eggs, diced tomato, sliced avocado and cheese.
  4. Roll up, tucking in the sides, and toast for 1 minute per side in the hot pan.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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