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Smoked salmon toast with fromage frais
Fromage frais replaces butter or cream cheese: just as creamy, far more protein.
Breakfast · 1 serving · Prep time 5 min

Per serving
Calories294kcal
Protein22g
Carbs33g
Fat7g
Ingredients
- 70 gWholemeal bread
- 60 gFat-free fromage frais
- 50 gSmoked salmon
- 60 gCucumber
Method
- Toast the bread.
- Spread it with the fromage frais and cover with thin cucumber slices.
- Lay the smoked salmon on top, add pepper and serve at once.
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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.