Recipes

Smoked salmon toast with fromage frais

Fromage frais replaces butter or cream cheese: just as creamy, far more protein.

Breakfast · 1 serving · Prep time 5 min

Per serving

Calories294kcal
Protein22g
Carbs33g
Fat7g

Ingredients

  • 70 gWholemeal bread
  • 60 gFat-free fromage frais
  • 50 gSmoked salmon
  • 60 gCucumber

Method

  1. Toast the bread.
  2. Spread it with the fromage frais and cover with thin cucumber slices.
  3. Lay the smoked salmon on top, add pepper and serve at once.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

The guide