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Tofu and vegetable stir-fry

The tofu must be well drained before it hits the pan: that is what makes it brown instead of steam.

Hot dish · 2 servings · Prep time 20 min

Per serving

Calories312kcal
Protein23g
Carbs14g
Fat18g

Ingredients

  • 300 gTofu
  • 200 gBroccoli
  • 1 pieceBell peppers
  • 30 mlSoy sauce
  • 15 mlNeutral oil
  • 2 pieceGarlic

Method

  1. Press the tofu between sheets of kitchen paper, then cube it.
  2. Brown it over high heat in the oil for 6 minutes, without stirring constantly.
  3. Add the garlic, broccoli and pepper, then the soy sauce. Carry on for 5 minutes.

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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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