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Quinoa salad with shrimp and mango
Shrimp cook in two minutes: as soon as they turn pink and opaque, take them off, or they turn rubbery.
Cold dish · 2 servings · Prep time 25 min

Per serving
Calories475kcal
Protein40g
Carbs56g
Fat9g
Ingredients
- 250 gPrawns
- 200 gMango
- 120 gQuinoa
- 150 gCucumber
- 1 pieceLimes
- 10 gFresh coriander
- 10 mlOlive oil
Method
- Rinse the quinoa and cook it for 12 minutes in twice its volume of water, then let it cool.
- Sauté the peeled shrimp in hot oil for 2 minutes.
- Dice the mango and cucumber.
- Toss everything with the lime juice and chopped coriander. Season.
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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.