Recipes

Green smoothie with kale and kiwi

Strip the kale’s central stem before blending: that is where the bitterness and stringy bits come from.

Breakfast · 1 serving · Prep time 5 min

Per serving

Calories320kcal
Protein13g
Carbs40g
Fat10g

Ingredients

  • 40 gKale
  • 1 pieceBananas
  • 1 pieceKiwis
  • 250 mlSoy milk
  • 10 gChia seeds

Method

  1. Remove the kale stems and tear the leaves.
  2. Blend the kale with the soy milk until no pieces remain.
  3. Add the banana, the peeled kiwi and the chia seeds and blend for another 30 seconds.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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