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Green smoothie with kale and kiwi
Strip the kale’s central stem before blending: that is where the bitterness and stringy bits come from.
Breakfast · 1 serving · Prep time 5 min

Per serving
Calories320kcal
Protein13g
Carbs40g
Fat10g
Ingredients
- 40 gKale
- 1 pieceBananas
- 1 pieceKiwis
- 250 mlSoy milk
- 10 gChia seeds
Method
- Remove the kale stems and tear the leaves.
- Blend the kale with the soy milk until no pieces remain.
- Add the banana, the peeled kiwi and the chia seeds and blend for another 30 seconds.
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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.