Minted broad bean spread

Name: Minted broad bean spread
Total time: 15 min
Yield: 2 servings
Ingredients: 250 g Broad beans (peeled); 10 g Fresh mint; 1 piece Lemons; 15 ml Olive oil; 6 piece Rice cakes

Frozen peeled broad beans skip the double podding, and still taste of spring.

Snack · 2 servings · Prep time 15 min

Per serving

Calories301kcal

Protein15g

Carbs40g

Fat8g

Ingredients

250 gBroad beans (peeled)
10 gFresh mint
1 pieceLemons
15 mlOlive oil
6 pieceRice cakes

Method

Cook the broad beans in salted boiling water for 5 minutes, then cool them under cold water.
Blend with the mint, lemon juice and oil, keeping a little texture.
Season and spread on the rice cakes.

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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

The guide →

Minted broad bean spread

Per serving

Ingredients

Method

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