Recipes

Date and cocoa energy balls

If the mixture crumbles, add a spoonful of water: dried dates vary a lot from pack to pack.

Snack · 6 servings · Prep time 15 min

Per serving

Calories182kcal
Protein4g
Carbs25g
Fat6g

Ingredients

  • 150 gDried dates
  • 60 gOats
  • 60 gCashews
  • 15 gUnsweetened cocoa powder

Method

  1. Blitz the cashews and oats to a coarse powder.
  2. Add the pitted dates and cocoa and blend until the mixture forms a ball.
  3. Roll into 12 balls between your palms and keep them in the fridge for up to a week.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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