Recipes

Dark chocolate trail mix

Weigh out portions in advance into small jars: straight from the bag, one handful soon becomes three.

Snack · 5 servings · Prep time 5 min

Per serving

Calories238kcal
Protein7g
Carbs12g
Fat17g

Ingredients

  • 50 gAlmonds
  • 50 gCashews
  • 40 gPumpkin seeds
  • 30 gDark chocolate (70%)
  • 50 gDried dates

Method

  1. Chop the dates and chocolate into small pieces.
  2. Mix with the almonds, cashews and pumpkin seeds.
  3. Divide into 5 small sealed pots, one per day.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

The guide