Massaged kale salad with apple and chickpeas

Per serving

Ingredients

• 150 gKale
• 1 pieceApples
• 240 gChickpeas (canned)
• 20 gPumpkin seeds
• 1 pieceLemons
• 15 mlOlive oil

Method

1. Strip the kale stems and finely shred the leaves.
2. Massage them with your hands for 2 minutes with the lemon juice, oil and a pinch of salt, until they darken and soften.
3. Add the rinsed chickpeas and the thinly sliced apple.
4. Scatter with toasted pumpkin seeds.

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