Recipes

Warm trout and potato salad

Choose waxy potatoes such as new potatoes or Charlotte: floury ones break up in the sauce.

Cold dish · 2 servings · Prep time 30 min

Per serving

Calories375kcal
Protein33g
Carbs42g
Fat8g

Ingredients

  • 250 gTrout fillets
  • 400 gPotatoes
  • 150 gCucumber
  • 100 gFat-free fromage frais
  • 1 pieceLemons
  • 10 gFresh parsley
  • 5 gMustard

Method

  1. Boil the potatoes in salted water for 20 minutes, then cut them into thick slices.
  2. Meanwhile, poach the trout fillets in simmering water for 6 minutes, remove the skin and flake.
  3. Mix the fromage frais with the mustard, lemon juice and chopped parsley.
  4. Gently toss the potatoes, half-moons of cucumber and the sauce, then lay the trout on top.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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