Tuna and sweetcorn wrap

Per serving

Ingredients

• 1 pieceWheat tortillas
• 80 gCanned tuna
• 40 gSweetcorn (drained)
• 40 gFat-free fromage frais
• 20 gSalad leaves

Method

1. Flake the drained tuna and mix it with the fromage frais and sweetcorn. Add pepper.
2. Lay the salad over the tortilla, then the filling over the lower half.
3. Fold up the bottom, then the sides, and roll tightly. Cut in half on the diagonal.

More recipes

• 

  Cottage cheese, berries & almonds

  The fastest breakfast here: nothing to cook, and 20 g of protein.

  349 kcal · 20 g · 5 min
• 

  Banana protein shake

  Three minutes, no cooking: breakfast for the mornings you leave late.

  453 kcal · 38 g · 3 min
• 

  Cottage cheese and cucumber toast

  Toasted bread holds the topping; on soft bread everything slides off.

  360 kcal · 20 g · 5 min