Recipes

Buckwheat crêpes with pan-fried apples

Rest the batter for 10 minutes: the buckwheat hydrates and the crêpes stop tearing.

Breakfast · 2 servings · Prep time 25 min

Per serving

Calories414kcal
Protein14g
Carbs70g
Fat8g

Ingredients

  • 100 gBuckwheat flour
  • 1 pieceEggs
  • 250 mlMilk
  • 2 pieceApples
  • 20 gMaple syrup
  • 5 mlNeutral oil

Method

  1. Whisk the flour, egg and milk to a smooth batter, then leave it to rest for 10 minutes.
  2. Cut the apples into thin wedges and brown them for 6 minutes in half the oil with the maple syrup.
  3. Lightly oil a hot pan, pour in a small ladle of batter and cook for 1 to 2 minutes per side.
  4. Fill each crêpe with apples and fold into quarters.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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