Camaleo← Recipes
Overnight oats with strawberries
Made the night before, ready when you wake: the oats and chia soak up the milk overnight.
Breakfast · 1 serving · Prep time 5 min
Per serving
Calories390kcal
Protein16g
Carbs49g
Fat11g
Ingredients
- 50 gOats
- 200 mlSoy milk
- 10 gChia seeds
- 120 gStrawberries
- 10 gMaple syrup
Method
- Mix the oats, chia seeds, soy milk and maple syrup in a jar.
- Close it and leave in the fridge overnight, at least 6 hours.
- In the morning, stir and add the chopped strawberries.
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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.