Recipes

Instant mango and lime ice cream

Freeze the fruit pieces spread out on a tray, not in a heap: they blend without jamming the motor.

Dessert · 2 servings · Prep time 10 min

Per serving

Calories187kcal
Protein4g
Carbs35g
Fat2g

Ingredients

  • 300 gMango
  • 1 pieceBananas
  • 100 gPlain soy yogurt
  • 1 pieceLimes

Method

  1. The day before, cut the mango and banana into chunks and freeze them spread flat.
  2. Leave them at room temperature for 5 minutes.
  3. Blend with the yogurt and lime juice, scraping down the sides, until it looks like ice cream.
  4. Serve at once, or return to the freezer for 20 minutes for a firmer texture.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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