← Recipes
Instant mango and lime ice cream
Freeze the fruit pieces spread out on a tray, not in a heap: they blend without jamming the motor.
Dessert · 2 servings · Prep time 10 min

Per serving
Calories187kcal
Protein4g
Carbs35g
Fat2g
Ingredients
- 300 gMango
- 1 pieceBananas
- 100 gPlain soy yogurt
- 1 pieceLimes
Method
- The day before, cut the mango and banana into chunks and freeze them spread flat.
- Leave them at room temperature for 5 minutes.
- Blend with the yogurt and lime juice, scraping down the sides, until it looks like ice cream.
- Serve at once, or return to the freezer for 20 minutes for a firmer texture.
More recipes

Rice pudding with berries
Low heat and stirred often: rice pudding catches on the bottom the moment you look away.

Dark chocolate mousse
Two ingredients, no sugar or cream: the 70% chocolate sweetens it and the egg whites give the volume.

Baked apples with walnuts and cinnamon
Prick the apple skins with a fork before baking: otherwise they burst in the steam.
Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.