Camaleo← Recipes
Bircher muesli
Grate the apple, skin on, straight into the mix: it browns less and keeps its fibre.
Breakfast · 1 serving · Prep time 10 min
Per serving
Calories532kcal
Protein24g
Carbs63g
Fat19g
Ingredients
- 50 gOats
- 1 pieceApples
- 125 gStrained Greek yoghurt, skyr
- 80 mlMilk
- 15 gAlmonds
Method
- Mix the oats with the milk and yogurt.
- Grate the apple with its skin straight in and stir.
- Leave to rest for at least 15 minutes, or overnight in the fridge.
- Serve sprinkled with chopped almonds.
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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.