Recipes

Chocolate banana protein porridge

Add the protein powder off the heat: heated, it goes lumpy and gluey.

Breakfast · 1 serving · Prep time 10 min

Per serving

Calories517kcal
Protein33g
Carbs69g
Fat11g

Ingredients

  • 50 gOats
  • 250 mlMilk
  • 8 gUnsweetened cocoa powder
  • 1 pieceBananas
  • 20 gProtein powder

Method

  1. Cook the oats in the milk with the cocoa for 5 minutes over low heat, stirring.
  2. Take off the heat, wait a minute and whisk in the protein powder.
  3. Serve with the banana sliced on top.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

The guide