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Chocolate banana protein porridge
Add the protein powder off the heat: heated, it goes lumpy and gluey.
Breakfast · 1 serving · Prep time 10 min

Per serving
Calories517kcal
Protein33g
Carbs69g
Fat11g
Ingredients
- 50 gOats
- 250 mlMilk
- 8 gUnsweetened cocoa powder
- 1 pieceBananas
- 20 gProtein powder
Method
- Cook the oats in the milk with the cocoa for 5 minutes over low heat, stirring.
- Take off the heat, wait a minute and whisk in the protein powder.
- Serve with the banana sliced on top.
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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.