Mango chia pudding

Per serving

Ingredients

• 25 gChia seeds
• 200 mlSoy milk
• 120 gMango
• 1 pieceLimes
• 10 gMaple syrup

Method

1. Mix the chia seeds, soy milk and maple syrup in a glass.
2. Wait 10 minutes, stir again, then leave to set in the fridge for at least 2 hours.
3. Blend half the mango with the lime juice and pour it over the pudding.
4. Finish with the rest of the mango, diced.

More recipes

• 

  Banana & peanut butter porridge

  The bulking breakfast: quick, filling, and it holds you until lunch.

  573 kcal · 21 g · 10 min
• 

  Greek yogurt bowl, berries & almonds

  The snack that fills you up without weighing you down: 27 g of protein in five minutes, no cooking.

  407 kcal · 27 g · 5 min
• 

  Avocado and egg toast

  A standing-up lunch that carries you to the evening, thanks to the fat in the avocado.

  628 kcal · 24 g · 10 min