Mackerel rillettes with fromage frais

Per serving

Ingredients

• 250 gMackerel fillets
• 150 gFat-free fromage frais
• 1 pieceLemons
• 10 gMustard
• 120 gWholemeal bread

Method

1. Poach the mackerel fillets for 6 minutes in simmering water, then remove the skin.
2. Flake them with a fork while still warm.
3. Mix with the fromage frais, mustard, lemon juice and a little zest. Season generously with pepper.
4. Chill for 1 hour and serve on toasted wholemeal bread.

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