Recipes

Chicory, pear and hazelnut salad

Cut out the small white cone at the base of each chicory: that is where the bitterness sits.

Starter · 2 servings · Prep time 10 min

Per serving

Calories172kcal
Protein4g
Carbs14g
Fat11g

Ingredients

  • 300 gChicory (endive)
  • 1 piecePears
  • 20 gHazelnuts
  • 5 gMustard
  • 10 mlCider vinegar
  • 10 mlOlive oil

Method

  1. Remove the bitter cone at the base of the chicory and cut the leaves into pieces.
  2. Slice the pear thinly and toast the hazelnuts dry for 3 minutes.
  3. Whisk the mustard, vinegar and oil, then toss with the chicory and pear.
  4. Scatter over the chopped hazelnuts just before serving.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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