Recipes

Tuna and white bean salad

Two tins and a cupboard are enough. Ready in ten minutes, better after an hour in the fridge.

Cold dish · 2 servings · Prep time 10 min

Per serving

Calories419kcal
Protein35g
Carbs39g
Fat12g

Ingredients

  • 160 gCanned tuna
  • 400 gWhite beans (canned)
  • 80 gOnions
  • 20 mlOlive oil
  • 10 gMustard
  • 1 pieceLemons

Method

  1. Rinse the white beans under cold water and drain them well.
  2. Slice the onion very finely and mix it with the drained tuna.
  3. Whisk the oil, mustard and lemon juice, pour over the salad and toss.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

The guide