Recipes

Mango and soy yogurt smoothie

Frozen mango chunks give a thick, cold smoothie without ice cubes watering it down.

Snack · 1 serving · Prep time 5 min

Per serving

Calories240kcal
Protein11g
Carbs28g
Fat6g

Ingredients

  • 150 gMango
  • 150 mlSoy milk
  • 125 gPlain soy yogurt
  • 1 pieceLimes

Method

  1. Cut the mango into chunks.
  2. Blend with the yogurt, soy milk and lime juice until completely smooth.
  3. Serve straight away.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

The guide