Sardine toast

Per serving

Ingredients

• 80 gBread
• 120 gSardines (canned)
• 10 gMustard
• 1 pieceLemons

Method

1. Mash the sardines with a fork along with the mustard and a squeeze of lemon.
2. Spread on the toast and grind over plenty of pepper.

More recipes

• 

  Lemony chickpea salad

  Make it the night before and eat it cold: the chickpeas soak up the dressing while they wait.

  298 kcal · 11 g · 10 min
• 

  Tuna and white bean salad

  Two tins and a cupboard are enough. Ready in ten minutes, better after an hour in the fridge.

  419 kcal · 35 g · 10 min
• 

  Couscous with chickpeas and raw vegetables

  Couscous swells off the heat: no cooking, just boiling water and a little patience.

  559 kcal · 20 g · 15 min