Recipes

Baked eggs with spinach

Take the ramekins out when the whites are set but still wobble: the hot dish finishes the cooking.

Breakfast · 2 servings · Prep time 20 min

Per serving

Calories284kcal
Protein19g
Carbs16g
Fat15g

Ingredients

  • 4 pieceEggs
  • 200 gSpinach
  • 40 mlLight cream (15%)
  • 60 gWholemeal bread

Method

  1. Heat the oven to 190 °C. Wilt the spinach in a pan for 2 minutes and squeeze out the water.
  2. Divide the spinach between two ramekins, crack two eggs into each and pour the cream around them.
  3. Bake for 10 to 12 minutes, until the whites are just set.
  4. Serve with the toasted wholemeal bread cut into soldiers.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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