← Recipes
Carrot, orange and ginger soup
The orange juice goes in after blending: cooked, it loses its freshness and turns bitter.
Starter · 4 servings · Prep time 35 min

Per serving
Calories166kcal
Protein3g
Carbs26g
Fat5g
Ingredients
- 800 gCarrots
- 2 pieceOranges
- 15 gFresh ginger
- 150 gOnions
- 1 pieceVegetable stock cube
- 15 mlOlive oil
Method
- Soften the sliced onion and grated ginger in the oil for 5 minutes.
- Add the sliced carrots, the stock cube and water just to cover. Cook for 25 minutes.
- Blend until smooth, then add the orange juice and a little zest.
- Adjust the seasoning and thin with water if the soup is too thick.
More recipes

Cucumber and feta salad
Salt the cucumber ahead of time: it gives up its water, and the salad doesn't sit in a puddle.

White bean soup
Blend only half of it: the soup thickens without becoming a uniform purée.

Tomato and mozzarella
Take the mozzarella out of the fridge 20 minutes ahead: cold, it tastes of nothing.
Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.