Recipes

Carrot, orange and ginger soup

The orange juice goes in after blending: cooked, it loses its freshness and turns bitter.

Starter · 4 servings · Prep time 35 min

Per serving

Calories166kcal
Protein3g
Carbs26g
Fat5g

Ingredients

  • 800 gCarrots
  • 2 pieceOranges
  • 15 gFresh ginger
  • 150 gOnions
  • 1 pieceVegetable stock cube
  • 15 mlOlive oil

Method

  1. Soften the sliced onion and grated ginger in the oil for 5 minutes.
  2. Add the sliced carrots, the stock cube and water just to cover. Cook for 25 minutes.
  3. Blend until smooth, then add the orange juice and a little zest.
  4. Adjust the seasoning and thin with water if the soup is too thick.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

The guide