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Quick tuna rice bowl

The cupboard is enough. A soft-boiled egg turns a stopgap into a real meal.

Hot dish · 2 servings · Prep time 15 min

Per serving

Calories517kcal
Protein37g
Carbs75g
Fat7g

Ingredients

  • 160 gWhite rice
  • 160 gCanned tuna
  • 150 gPeas
  • 2 pieceEggs
  • 20 mlSoy sauce

Method

  1. Cook the rice, adding the peas to the pan for the last 3 minutes.
  2. Boil the eggs for 6 minutes for a runny yolk, then peel them.
  3. Mix the drained rice with the tuna, pour over the soy sauce, and top with the halved eggs.

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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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