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Green lentil veggie burger

Ground, soaked flaxseeds replace the egg: let them swell for ten minutes and they bind the patties like glue.

Hot dish · 4 servings · Prep time 50 min

Per serving

Calories476kcal
Protein23g
Carbs67g
Fat9g

Ingredients

  • 200 gGreen lentils
  • 60 gOats
  • 150 gCarrots
  • 80 gOnions
  • 20 gFlaxseeds
  • 3 gGround cumin
  • 280 gWholemeal bread
  • 80 gSalad leaves
  • 200 gTomatoes
  • 15 mlOlive oil

Method

  1. Cook the lentils in water for 25 minutes and drain well. Mix the ground flaxseeds with 4 tablespoons of water and leave to swell for 10 minutes.
  2. Roughly mash the lentils with the oats, grated carrot, chopped onion, cumin, flax and salt.
  3. Shape 4 patties and chill for 15 minutes to firm up.
  4. Brown them for 4 minutes per side in the oil and serve in the toasted bread with the lettuce and tomato.

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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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