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Cod in tomato sauce

The fish finishes in the sauce over low heat: past a bare simmer, it falls apart.

Hot dish · 4 servings · Prep time 30 min

Per serving

Calories249kcal
Protein32g
Carbs12g
Fat8g

Ingredients

  • 600 gWhite fish
  • 800 gChopped tomatoes
  • 150 gOnions
  • 3 pieceGarlic
  • 25 mlOlive oil

Method

  1. Soften the sliced onion and garlic in the oil for 6 minutes.
  2. Pour in the chopped tomatoes, season, and reduce for 12 minutes uncovered.
  3. Sit the cod fillets on the sauce and cover the pan.
  4. Poach for 8 minutes over low heat, never letting it boil.

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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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