Baked cod with potatoes and green beans

Per serving

Ingredients

• 300 gWhite fish
• 400 gPotatoes
• 200 gGreen beans
• 20 mlOlive oil
• 1 pieceLemons

Method

1. Heat the oven to 200 °C and cut the potatoes into wedges.
2. Roast them for 20 minutes with half the oil, salt and pepper.
3. Add the fish and the beans to the tray, drizzle over the rest of the oil.
4. Carry on for 12 minutes: the fish is done when it flakes under a fork. Serve with the lemon.

More recipes

• 

  Chicken and rice bowl

  The staple of a bulk: simple, filling, high in protein.

  571 kcal · 44 g · 25 min
• 

  Vegetable omelette

  Fast, low in carbs, high in protein. Ideal when cutting.

  342 kcal · 24 g · 10 min
• 

  Lentil dahl

  Cheap, vegan, very filling. Keeps three days in the fridge.

  314 kcal · 17 g · 40 min