Recipes

Oven-breaded turkey steaks with carrot mash

Dry the bread in the oven before blitzing: dry crumbs crunch, fresh ones stay soft.

Hot dish · 2 servings · Prep time 40 min

Per serving

Calories427kcal
Protein45g
Carbs35g
Fat11g

Ingredients

  • 300 gTurkey breast steaks
  • 60 gWholemeal bread
  • 1 pieceEggs
  • 500 gCarrots
  • 80 mlMilk
  • 10 gButter

Method

  1. Heat the oven to 200 °C. Dry the bread in the oven for 8 minutes, then blitz into crumbs.
  2. Boil the sliced carrots in salted water for 20 minutes, then mash with the hot milk and butter.
  3. Dip the turkey steaks in the salted beaten egg, then press firmly into the crumbs.
  4. Lay on a lined tray and bake for 15 minutes, turning halfway.

Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

The guide