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Wholewheat pasta, broccoli and ham bake

Cook the broccoli in the pasta water for the last two minutes: one pan fewer and the broccoli stays green.

Hot dish · 4 servings · Prep time 45 min

Per serving

Calories545kcal
Protein32g
Carbs68g
Fat14g

Ingredients

  • 300 gWholewheat pasta
  • 500 gBroccoli
  • 200 gCooked ham
  • 500 mlMilk
  • 30 gFlour
  • 20 gButter
  • 60 gGrated cheese

Method

  1. Heat the oven to 200 °C. Cook the pasta and add the broccoli florets 2 minutes before the end. Drain.
  2. Melt the butter, add the flour, then whisk in the cold milk until thickened. Season.
  3. Mix the pasta, broccoli, ham strips and sauce in a dish.
  4. Sprinkle with cheese and bake for 20 minutes, until golden on top.

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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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