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Baked mackerel with potatoes and tomatoes

Mackerel is one of the cheapest fish at the counter, and one of the richest in omega-3.

Hot dish · 2 servings · Prep time 40 min

Per serving

Calories574kcal
Protein34g
Carbs50g
Fat25g

Ingredients

  • 300 gMackerel fillets
  • 500 gPotatoes
  • 300 gTomatoes
  • 2 pieceGarlic
  • 10 mlOlive oil
  • 10 gFresh parsley

Method

  1. Heat the oven to 200 °C. Thinly slice the potatoes and spread in a dish with the oil and salt. Bake for 20 minutes.
  2. Cut the tomatoes into wedges and add them with the sliced garlic.
  3. Lay the mackerel fillets on top, skin side up, and bake for another 12 minutes.
  4. Sprinkle with chopped parsley before serving.

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Indicative values computed from the ANSES Ciqual food table. They vary with the products used and the cooking.

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